FRI 6/1/18 WOD

Warm Up
Movement Prep – 5 Reps of each movement – 3 Rounds

WOD
5 Min AMRAP
15/12 Cal Row
10 Thrusters 65/45# L2-55/35 L1-45/25

-Rest 2 Min-

5 Min AMRAP
10/8 Cal Bike
10 Burpees

-Rest 2 Min-

5 Min AMRAP
5 Strict Pull ups L2-Band L3-Ring Rows
15 Lying T2B

-Rest 2 Min-

5 Min AMRAP
10 Wall Ball Shots 20/14 L2-16/12 L1-14/10
10 Push ups

Total Reps