FRI 5/25/18 WOD

Warm up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – Goose Step – 10 Side lunges
30 sec double unders – Bear Crawl – 3 Handstand holds – Inchworm
2 Rounds

WOD
25 Min AMRAP
100ft Shuttle                                                 L2-Same                                       L1-Same
10 HOD Push ups                                         L2-Same                                       L1-Same
15 Squats                                                       L2-Same                                       L1-Same
Rounds + Reps