FRI 5/11/18 WOD

Warm Up
2 Laps – Walking Lunge – Goose Steps – 10 PVC Pass Thrus – 10 Push ups Down Dogs – 10 PVC Around the World – 5 Strict Pull ups – 3 Kipping Pull ups – 10 Squats – 10 SDLHP
Movement Prep – 3 Reps of each movement – 3 Rounds

WOD
2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats

-Then-
Max Reps Sumo deadlift high pull 45/30#                     L2-35/20#                    L1-25/10#

– Rest 1 Min –
10 Rounds for Total SDLHP reps