FRI 3/2/18 WOD

Warm Up
1 Min Easy Bike or 1 Min Easy Row – 10 Down Dogs – Inchworm – 10 Squats – 10 Side Lunge Steps
1 Min Easy Row or 1 Min Easy Bike – 10 Push ups Plank Shoulder touches – 4 One legged squats
Movement Prep – 100m Run – Handstand Walk – One legged squat progression

WOD
400m Run                                L2-300m                                L1-200m
25ft Handstand Walk           L2-5 Wall Walks                  L1-25 Pushup Plank Shoulder touches
400m Run                                L2-300m                                L1-200m
30 One legged squats           L2-10 reps                            L1-50 Squats

2 Rounds for Time