FRI 3/16/18 WOD

Warm Up
2 Laps – Bear Crawl – Walking Lunge – Trunk Twist – 30 sec Sampson stretch (each side) – Arm circles
5 Push ups – 5 Sit ups – 5 Squats – 5 Strict Pull ups – 2 Rounds
Movement Prep – 5 reps of each movements – 2 Rounds

WOD
Jack
20 Minute AMRAP
10 Push Presses 115/80#                            L2-95/65#                    L1-55/35#
10 Kettlebell Swings 70/55#                         L2-55/35#                    L1-45/25#
10 Box Jumps 24/20”                                   L2-20/16”                    L1-16/12”

Rounds + Reps