FRI 2/9/18 WOD

Warm Up
2 Laps – 5 Push ups – 5 Pull ups – Crabwalk – 2 Wall walks – 10 PVC Pass Thrus – 10 SOTTS presses –
Empty Bar – 10 Back Squats – 7 OHS – 5 OHS
2 Rounds

Strength WOD – Overhead Squat – 3-3-3-3-3-3-3 **Rest 2 Min between sets** (Compare to 11/8/17)

WOD
12 Min EMOM
1 OHS with 10 sec pause using 50% of 3RM
3 Burpee Box Jump overs
**Turns into AMRAP if you are unable to keep up**