FRI 2/2/18 WOD

Warm Up
1 Burpee – 1 Squat – 1 Push ups – 1 Sit ups – 1 Strict Pull ups – 5 Rounds
PVC – 10 Pass Thrus – 10 Around the world – 5 SOTTS Presses – 5 OHS – 2 Rounds
Empty Bar Work – 2 Snatch Power Pulls – 1 Snatch DL – 1 Hng Pwr Snatch – 1 Pwr Snatch – 1 Sqt Snatch – 3 Rounds

Strength WOD – Snatch Power Pulls 5 x 3 **Rest 2 Min between sets**
– Snatch Complex – 1 SN DL – 1 Hng Pwr SN – 1 Pwr SN – 1 Sqt SN – 5 sets to heaviest load
** Rest 2 Min Between sets **

WOD
12 Power Snatch 115/80#                           L2 – 85/55#                                    L1 – 55/35#
12 Over the Bar Burpees
3 Rounds for Time