FRI 12/29/17 – ALL CLASSES WILL MEET –

ALL CLASSES MEET TODAY!

NO CLASSES TOMORROW – SATURDAY 12/30/17!

Skill/Mobility – Movement Prep – 5 reps of each – 2 Rounds

Partner WOD – Share the Work – Only 1 person works at a time.
50 Power Cleans 135/95#                       L2 – 95/65#                                L1 – 65/45#
20 Burpees                                                L2 – same                                   L1 – same
30 Power Cleans 135/95#                       L2 – 95/65#                                L1 – 65/45#
20 Burpees                                                L2 – same                                   L1 – same
10 Power Cleans 135/95#                       L2 – 95/65#                                L1 – 65/45#

-Then-

800m Run                                                     L2 – 600m                                   L1 – 400m
For Total Time