FRI 2/16/18 WOD

Warm up
2 Laps – 5 Squats – 5 Sit ups – 5 Strict Pull ups – 5 Push ups – 1 Lap – Walking Lunge – Front/Back Skip – Shuffle – 2 Rounds

WOD (Compare to 12/20/17)

Tabata Calorie Row x 8 – Rest 1 minute
Tabata Squat x 8 – Rest 1 minute
Tabata Pull-up x 8 – Rest 1 minute
Tabata Push-up x 8 – Rest 1 minute
Tabata Abmat Sit-up x 8 – Rest 1 minute

Tabata Calorie Bike x 8

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
For Total Reps