FRI 12/1/17 WOD

Skill/Mobility – 15 running singles / 10 DUs / 5 Burpees – 2 Rounds

WOD
1600m Run                                    L2 – 1200m                                    L1 – 800m
150 Double-unders                      L2 – 100DUs                                  L1 – 300 singles
50 Burpees                                    L2 – Same                                      L1 – 35 Burpees
800m Run                                      L2 – 600m                                      L1 – 400m
100 Double-unders                      L2 – 75 DUs                                   L1 – 200m singles
35 Burpees                                    L2 – Same                                      L1 – 25 Burpees
400m Run                                      L2 – 300m                                      L1 – 200m
50 Double-unders                        L2 – 35DUs                                    L1 – 100 singles
20 Burpees                                    L2 – Same                                      L1 – 15 Burpees
For Time