FRI 10/5/18 WOD

Warm Up – Front Skip/Back Skip – Side Lunge – Goose Step – Tip Toe/Heel walk – Trunk Twist – Arm Circles – THEN- PVC WORK – 10 pass thrus, 10 around the world, 10 v-ups, 10 supermans, trunk twist – THEN- Burgener warmup

Bar Work – 1 Power Snatch – 1 Hang Power Snatch – 1 Hang Squat Snatch – 1 Squat Snatch – 3 Rounds

Strength WOD – Snatch – 3 Power Snatch 2 Squat Snatch – 5 Sets working to heaviest – 

WOD – 12 Min AMRAP

L3
25ft Handstand Walk-Restart where your feet land
50ft Walking Lunge
25ft Broad Jump
Rounds + Distance

L2
2 Laps Handstand Around World (feet on box)
50ft Walking Lunge
25ft Broad Jump
Rounds + Distance

L1
50ft Bear Crawl
50ft Walking Lunge
25ft Broad Jump
Rounds + Distance