FRI 1/5/18 WOD

Skill/Mobility – Dumbbell Shoulder Press – 3 x 5 each (alternate rt/lt) -Then – Empty Bar – Shoulder Press – 2 x 7 (add wt)

Strength WOD – Shoulder Press – 7-7-7-7-7-7-7 (Compare to 9/21/17)
**Rest 2 Min between sets**

 WOD
12 Min AMRAP
12 Push Presses115/85#                         L2 – 95/65#                                L1 – 65/45#
12 Chest to bar pull-ups                          L2 – Pull ups                               L1 – Banded / Ring Rows
12 One-legged squats                              L2 – Assisted                              L1 – One legged box squats
Rounds + Reps