FRI 1/26/18 WOD

Warm Up
30 sec single under – 5 Push ups – 5 Ring Rows – 10 Walking Lunge steps
30 sec running singles – 10 Abmat Sit ups – 5 Dumbbell Shoulder Press – 10 Side lunges
30 sec double unders – 3 Wall Step ups – 3 Handstand holds – 5 Empty Bar Shoulder Press
2 Rounds

Strength WOD – Shoulder Press – 5-5-5-5-5-5-5 **Rest 2 Min between sets** (Compare to 9/29/17)

WOD
20 Wall Ball Shots 20/14#                         L2 – 16/12#                                    L1 – 14/10#
15 Pull ups                                                    L2 – Band                                       L1 – Ring Rows
10 Box Jumps 30/24”                                  L2 – 24/20”                                     L1 – 20/16#
5 Rounds for Time