FRI 1/12/18 WOD


Warm Up
30 sec row – 10 Push ups – 10 Pull ups – 10 Hollow Rocks
1 Lap – 5 KB Swings – 5 Thrusters – 5 SLDL
30 sec jump rope – 5 SDLHP – 5 Wall Ball Shots
2 Rounds

WOD
50 Sumo Deadlift High Pulls 45/35#       L2 – 4 Rounds 35/25#                    L1 – 3 Rounds 25/15#
30 Wall Ball Shots 20/14#                         L2 – 4 Rounds 16/12#                    L1 – 3 Rounds 14/10#
5 Rounds for Time