Foundations classes for January


A new year…A new you!  Get back on track with your fitness and health goals!  Anyone can do Crossfit and will benefit.  Come join our Crossfit Change family.

Our Foundations class is a great way to see what CrossFit is all about. We will teach the basic foundational movements and ease you into the CrossFit style of working out!

Our January class will begin Monday, January 4th.
Our classes will be held from 6:45pm until 8:00pm on the following days in January:
Monday,  January 4th
Wednesday,  January 6th
Monday,  January 11th
Wednesday,  January 13th

The cost for our January Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of January. Cash, Check or click on the Paypal button under our Pricing menu. (Paypal in advance of class. Cash or Check upon arrival).

Check out for more information