Foundations

DON’T PUT IT OFF ONE MORE DAY! Get started now on your fitness journey. Your health is important NOW and shouldn’t be something that you wait a month longer to start. Every day matters in your health!!! Taking care of yourself is the most important thing that you can do for you and your loved ones, and it should be at the top of your to-do list!

Our beginner class (Foundations) meets TODAY!!! All of our workouts can be scaled to meet you at your fitness level. Each day is a different workout that uses functional movements which make everyday life easier. We also focus of healthy eating and an overall healthy lifestyle!

MONDAY’S and WEDNESDAY’S – 6:50pm. There are 5 classes that you will take which meet for 1 hour and 15 minutes with a LEVEL 2 certified trainer with MANY years of experience!!

The cost of our Foundations class is ONLY $75.

Contact us to set up your FREE initial personal one on one consultation and orientation! We love helping people change their lives and we want to help you!

Come find out what we are all about, and be a part of our Crossfit Change community!

jeff@crossfitchange.com (706) 949-9556
carolyn@crossfitchange.com (706) 949-5949

For more information check out our website at: www.crossfitchange.com