Foundations

TODAY IS A GREAT DAY TO START YOUR NEW JOURNEY TOWARD BETTER HEALTH!!

We offer constantly varied, high intensity, functional fitness. Every day is a completely different workout with a mixture of strength, cardiovascular endurance and gymnastics movements making it a well rounded program! The movements are functional meaning that they transfer to real life activities like picking up kids, moving heavy loads, putting things overhead. Moving at a high intensity is where the results are proven to happen!

Exercise should be scheduled on your calendar just like practices or appointments or work! Taking care of yourself will make everything else in your life better!

WE HAVE FOUNDATIONS CLASS TONIGHT!! Stop making excuses or putting it off and just come tonight and see what we are all about! Foundations classes meet every Monday and Wednesday at 6:50pm. There are 5 classes that you will complete before joining regular classes. All classes are lead by a Crossfit Level 2 instructor and will be small group personal training. You can start anytime! Cost is just $75 dollars for over 6 hours of small group personal training!

Contact us for a free consultation/orientation.

Jeff 706-949-9556 jeff@crossfitchange.com
Carolyn 706-949-5949 carolyn@crossfitchange.com