TODAY IS A GREAT DAY TO START YOUR NEW JOURNEY TOWARD BETTER HEALTH!! It’s a new year so it’s time for new beginnings! Exercise should be scheduled on your calendar just like practices or appointments or work! Taking care of yourself will make everything else in your life better!

WE HAVE FOUNDATIONS CLASS TONIGHT!! Stop making excuses or putting it off and just come tonight and see what we are all about! Foundations classes meet every Monday and Wednesday at 6:50pm. There are 5 classes that you will complete before joining regular classes. All classes are lead by a Crossfit Level 2 instructor and will be small group personal training. You can start anytime! Cost is just $75 dollars for over 6 hours of small group personal training!

Visit our website at for more information and contact us for a free consultation/orientation.

Jeff 706-949-9556
Carolyn 706-949-5949