Foundations

Start new, start over, start again…JUST START! It’s a new year so it’s time for new beginnings! Exercise should be scheduled on your calendar just like practices or appointments or work! Taking care of yourself is just as important if not more important!

 
Join us at Crossfit Change for our Foundations class to learn all about what we do, learn how to properly move, and ease you into the Crossfit style of working out! It meets every Monday and Wednesday at 6:50pm. There are 5 classes that you will complete before joining regular classes. All classes are lead by a Crossfit Level 2 instructor and will be small group personal training.
 
Contact us for a free consultation/orientation.
 
Jeff 706-949-9556 jeff@crossfitchange.com
Carolyn 706-949-5949 carolyn@crossfitchange.com