Category Archives: Uncategorized

November Foundations starts Mon!

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DO SOMETHING YOUR FUTURE SELF WILL THANK YOU FOR!…Come join our foundations (beginner) classes! Carve out some time your YOU!! Get started before the holiday rush!

CrossFit Change is not just a place to work out, it is a community! We focus on proper functional movement patterns that are constantly varied. It is like nothing you experience in a typical gym!!!

Our Foundations class is a great way to see what CrossFit is all about and give it a try. We will teach the basic foundational movements and ease you into the CrossFit style of working out!
Our classes will be held from 6:45pm until 8:00pm on the following days in November:
Monday, November 2nd
Wednesday, November 4th
Monday, November 9th
Wednesday, November 11th
The cost for our November Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of November.

** We have a new 10,000sq ft. facility at 362 N. Main Street in
Cornelia!

Body Fat testing!

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Come get dunked this Sat.

The Hydrostatic body fat testing truck will be at Crossfit Change on October 31st!!
WE OPENED UP MORE EARLY TIME SLOTS starting at 8am!!

EVERYONE SHOULD EXPERIENCE THIS! You will get immediate feedback and it is more than your body fat percentage. Many people find out that they are not eating enough and this is keeping them from losing fat! There is a difference in weight loss and fat loss and this is what makes knowing your numbers important!

Click on the link below to sign up for a time. Appointments are every 12 min. It is only $25 cash or check and you pay on the day of the test.

**Anyone is welcome to come and get tested!

www.SignUpGenius.com/go/10C0C44A8A723A3FC1-crossfit103

November foundations (beginner) classes!

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DO SOMETHING YOUR FUTURE SELF WILL THANK YOU FOR!…Come join our foundations (beginner) classes! Carve out some time your YOU!! Get started before the holiday rush!

CrossFit Change is not just a place to work out, it is a community! We focus on proper functional movement patterns that are constantly varied. It is like nothing you experience in a typical gym!!!

Our Foundations class is a great way to see what CrossFit is all about and give it a try. We will teach the basic foundational movements and ease you into the CrossFit style of working out!
Our classes will be held from 6:45pm until 8:00pm on the following days in November:
Monday, November 2nd
Wednesday, November 4th
Monday, November 9th
Wednesday, November 11th
The cost for our November Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of November.

** We have a new 10,000sq ft. facility at 362 N. Main Street in
Cornelia!

NO kids class or Strength class Sat.10/24

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Come join us at the CrossFit 754: C2 Competition this Saturday from 9am until 3pm.  Compete, support or at least drive by the square in Clarkesville…we’ll be there.  We will have a tent set up so bring a chair and cheer all our athletes on!

We will have NO CrossFit Change Kids class or STRENGTH class this Saturday due to the competition.  Kids and Strength will meet again on Oct 31st at regular times.

Hydrostatic body fat testing

The Hydrostatic body fat testing truck will be back on October 31st!!
WE OPENED UP MORE EARLY TIME SLOTS starting at 8am!!

EVERYONE SHOULD EXPERIENCE THIS! You will get immediate feedback and it is more than your body fat percentage. Many people find out that they are not eating enough and this is keeping them from losing fat! There is a difference in weight loss and fat loss and this is what makes knowing your numbers important!

Click on the link below to sign up for a time. Appointments are every 12 min. It is only $25 cash or check and you pay on the day of the test.

**Anyone is welcome to come and get tested!

www.SignUpGenius.com/go/10C0C44A8A723A3FC1-crossfit103

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Tee Shirt order

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We are doing a quick tee shirt order and need sizes NOW! We will turn in the order Fri. morning. They are $20 and we need money by next Thursday!  There is a sign up sheet on the whiteboard or you can let us know in the comments!

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Foundations (beginner) classes start TODAY!
**COME TRY THE FIRST CLASS WITH NO COMMITTMENT and see what CrossFit Change is all about. ANYONE CAN DO CROSSFIT! We have all ages and abilities.

Crossfit is just a different style of working out. We focus on proper functional movement patterns that are constantly varied. It is like nothing you experience in a typical gym!!! We will teach the 9 foundational movements and ease you into the CrossFit style of working out!

Our classes will be held from 6:45pm until 8:00pm on the following days in October: Monday, October 5th, Wednesday, October 7th Monday, October 12th Wednesday, October 14th

The cost for our October Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of October. Cash, Check upon arrival, or click on the Paypal button under our Pricing menu.

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MAKE A CHANGE IN YOUR LIFE WITH CROSSFIT CHANGE! COME GIVE IT A TRY THIS MONTH! We have years of teaching and coaching experience and a brand new 10,000 sq. ft facility! We are on Main Street in Cornelia.

Foundations (beginner) classes start Mon.!
**COME TRY THE FIRST CLASS WITH NO COMMITTMENT and see what CrossFit Change is all about. ANYONE CAN DO CROSSFIT! We have all ages and abilities.

Crossfit is just a different style of working out. We focus on proper functional movement patterns that are constantly varied. It is like nothing you experience in a typical gym!!! We will teach the 9 foundational movements and ease you into the CrossFit style of working out!

Our classes will be held from 6:45pm until 8:00pm on the following days in October: Monday, October 5th, Wednesday, October 7th Monday, October 12th Wednesday, October 14th

The cost for our October Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of October. Cash, Check upon arrival, or click on the Paypal button under our Pricing menu.

October Foundations class

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DO SOMETHING YOUR FUTURE SELF WILL THANK YOU FOR!…Come join our foundations (beginner) classes!

CrossFit Change is not just a place to work out, it is a community! We focus on proper functional movement patterns that are constantly varied. It is like nothing you experience in a typical gym!!!

Our Foundations class is a great way to see what CrossFit is all about and give it a try. We will teach the 9 foundational movements and ease you into the CrossFit style of working out!


Our classes will be held from 6:45pm until 8:00pm on the following days in August:
Monday, October 5th
Wednesday, October 7th
Monday, October 12th
Wednesday, October 14th

The cost for our October Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of October. Cash, Check upon arrival, or click on the Paypal button under our Pricing menu.