Category Archives: Uncategorized

Change kids 6-8 yrs meet Tues.

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CROSSFIT CHANGE KIDS CLASSES

Tuesdays at 4:00pm for ages 6-8
Thursdays at 4:00pm for ages 9-12

Our Crossfit Change kids classes are designed for children ages 6-12 years old, and introduces them to the fundamentals and proper technique of exercise in a fun and exciting environment. Change Kids can also help your little athletes excel in whatever sports they may be participating in by helping increase their endurance, strength, stamina, flexibility, speed, coordination, agility, accuracy, balance, power, and especially their confidence.

Both coaches are certified Crossfit Level 1 trainers and Crossfit Kids certified. They are also both former collegiate athletes and have over 20 years coaching experience at the rec., high school, and college levels as well as teaching degrees.

We look forward to working with your kids and making them better versions of themselves!

Contact: Jeff 706-949-9556 jeff@crossfitchange.com
Carolyn 706-949-5949 carolyn@crossfitchange.com

Thrive class this Tues. and Thurs.

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THRIVE CARDIO STYLE CLASS
CROSSFIT CHANGE
362 N. MAIN STREET, CORNELIA
TUESDAY & THURSDAY 7:00pm

JOIN US THIS WEEK FOR OUR NEW CLASS! NO EXPERIENCE NECESSARY! Your first class is free, so grab a friend and come see what Thrive is all about!

Our Thrive class is meant for those who want the benefits of CrossFit Conditioning but do not wish to focus on the barbell movements included in our regular CrossFit Class. Nutrition information is included. You will receive personal training in a group setting. All workouts are planned for you, and you will be lead by a coach from beginning to end of the class. We will make sure that you are moving correctly and fix any problems that you may have. All you have to do is show up and do the work!

If you are happy with your body and more importantly your health, keep doing what you are doing. If you are not happy with your fitness level and body composition…something has to change…YOU ARE THE ONLY ONE WHO CAN DECIDE TO MAKE A POSITIVE CHANGE IN YOUR LIFE! Let us help you become the best version of yourself…YOU are not meant to just survive…YOU are meant to THRIVE!

CONTACT US: jeff@crossfitchange.com or 706 949-9556
carolyn@crossfitchange.com 706 949-5949

Crossfit Teens!

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CROSSFIT CHANGE TEENS
MON., WED., FRI.’s
4:00PM

** NO EXPERIENCE NECESSARY TO START!!!

Crossfit Change Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

Proper weightlifting techniques are taught, under the watchful eye of our Crossfit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With Workouts are scalable for all individuals, CrossFit Change Teens can equally benefit both the accomplished athlete as well as the less active individual.

Beginner classes start tomorrow! 1/4/16

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BEGINNER CLASS STARTS TOMORROW! COME TRY YOUR FIRST CLASS FOR FREE! 6:45PM

A new year…A new you! Get back on track with your fitness and health goals! Anyone can do Crossfit and will benefit greatly. It is like no other style of working out, but one of the best in getting results. Come join our Crossfit Change family. We have many years of teaching and coaching experience and can help you meet your fitness/health goals! Crossfit Change is in its 4th year in Cornelia, and we are located right on Main Street!

Our Foundations class is a great way to see what CrossFit is all about. We will teach the basic foundational movements and ease you into the CrossFit style of working out!

Our January class will begin Monday, January 4th.
Our classes will be held from 6:45pm until 8:00pm on the following days in January:
Monday, January 4th
Wednesday, January 6th
Monday, January 11th
Wednesday, January 13th

The cost for our January Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of January.

Contact us if you are interested!!

Foundations classes for January

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A new year…A new you!  Get back on track with your fitness and health goals!  Anyone can do Crossfit and will benefit.  Come join our Crossfit Change family.

Our Foundations class is a great way to see what CrossFit is all about. We will teach the basic foundational movements and ease you into the CrossFit style of working out!

Our January class will begin Monday, January 4th.
Our classes will be held from 6:45pm until 8:00pm on the following days in January:
Monday,  January 4th
Wednesday,  January 6th
Monday,  January 11th
Wednesday,  January 13th

The cost for our January Foundations class is $96 and includes 4 sessions, a speed jump rope and regular classes for the rest of January. Cash, Check or click on the Paypal button under our Pricing menu. (Paypal in advance of class. Cash or Check upon arrival).

Check out www.crossfitchange.com for more information

4th Annual New Year’s day burpee challenge

images-5Out with the old and in with the new!!!  Start the new year off right!!! Join us for our 4th annual burpee New Year’s Day challenge Jan.1st. at 11:00am. Together as a group we will do 2016 burpees!!! Bring your family, friends (especially ones willing to do burpees) and food to share. The more people we have the less burpees each of us has to do!

Paleo Challenge 2016

Screen Shot 2015-12-28 at 12.46.43 AM***EARLY BIRD PRICING ENDS MON. NIGHT…SIGN UP NOW!!!

We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year’s resolutions, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we want everyone to make the commitment now.

What is really cool about this Challenge is that everything is tracked on the Challenge site and you earn points for everything. You get to compete in WODs like the Opens, and see exactly how much you improve your body composition and performance. There are 3 diet and WOD skill levels, so nobody has an excuse to sit this one out!

It comes with a 5-week meal plan, recipe book, and tons of online support. Bottom line, we want everyone to get involved and do it together. You can compete for the team and as an individual at the same time, so there is something for everyone. The Challenge is also the perfect way to invite one of your friends, co-workers, or family members to try out CrossFit. It will be an experience they won’t forget!

Link back to: http://challengeseries.lurongliving.com/resolution16

SCHEDULE REMINDER!

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SCHEDULE REMINDER!
Just a reminder that our class schedule will be altered slightly throughout the next couple of weeks.
Check out our days and times and come work off some of those holiday yummies!

Monday 12/21 – NO 4:30pm CLASS. All other class times will meet.
Tuesday 12/22 – All classes meet on regular schedule.
Wednesday 12/23 – All classes meet on regular schedule.
Thursday 12/24 – 10am Ugly Christmas Sweater Partner WOD – Get a partner…  an ugly                 sweater… and join us for a WOD and snacks.
Friday 12/25 – Closed – Merry Christmas to all!!!
Saturday 12/26 – 10am OPEN GYM ONLY
Monday 12/28 – All classes meet on regular schedule.
Tuesday 12/29 – NO NOON or 5:45pm CLASS. All other classes will meet.
Wednesday 12/30 – NO 5:30AM CLASS.  8:30am will be OPEN GYM ONLY and 4:30pm, 5:45pm will meet.
Thursday 12/31 – All classes meet on regular schedule.                                                                
Friday 1/1/16 – Join us for our New Years day burpee challenge and potluck. We will do 2016         burpees as a group. The more people we have the less burpess for all. Bring your family and
a friend or two and a dish to share!  11am be there or be square!

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I have finally added the rest of the names to our giving tree so there are a lot more needs. I am already blown away by the generosity and heartfelt kindness that many of our CF Change peeps have already shown. This family is really dear to my heart and I would love for them to be blessed by us on Christmas.

(I can’t talk about this because it makes me cry)… But last week I picked up the 11 yr old girl to go pay their rent and the 4 yr. old came with us. She got into my car and had a big piece of cloth full of something. I asked her what she had and she said it was coins. She wanted to know if I could take her to a change machine to get bills. She said her dad didn’t have enough money…It makes me so sad that an 11 yr. old should have to worry about money for their family. They are so sweet and deserving. I know they pay all their bills on time because I take them every month. They always offer to give me money for the rides and sometimes a treat from the hispanic grocery store. They even remembered my birthday and had a present for me!

If you feel like you can help out please take a name (or several) off the tree. If you would rather give money that is perfectly fine as well. We will take the gifts after our Christmas eve WOD.

Thank you so much for being a part of our Crossfit Change family and helping to change lives. Jesus tells us to help the poor and together we can do this in a big way!!!

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Last year our Crossfit Change family was able to raise almost $600 in a short amount of time to assist the sweet family that lives over by our old gym. We bought each of the kids bicycles and several outfits as well as the parents. We would love to be able to help them out again this year. We would like to also help out the other relatives that are living in the same place. The grandmother and 2 cousins just arrived from Guatemala and have absolutely nothing! The living conditions are like nothing we have to experience, and make me realize how blessed we are to have all that we do.

There are 14 family members this year so we need all the help we can get, and if everyone at our gym bought just one gift I think we could cover the wish list. There is an angel tree with each of the names, ages, sizes, and items at the gym. If you feel that you could assist please take one or many of them off the tree and bring back the gifts wrapped and labeled with names. Last year we delivered the gifts after our Christmas eve morning WOD and that worked great. It is so neat to actually see the people we were helping out use the things we had gotten them. The kids still ride the bikes and wear the clothes.

They really could use anything that you could think of, so the list that I made is just an idea of what to get them. I will also have a printed list with all the family members information. If you would just like to give money to the cause that will work as well.

Thank you so much for being a part of our Change family and helping to change lives. Jesus tells us to help the poor and together we can do this in a big way!!!