Category Archives: Foundations

Foundations Class

Come try your first class for FREE!! Join us on Monday and Wednesday nights at 6:50pm for our foundations class to learn all about functional movements, and how to train at a high intensity. Each night is a different instruction and workout in a small group personal training session.

We have so much fun, build friendships and community, and get strong while getting in shape. It is like nothing you have done before! The support, encouragement, and motivation that you receive is like no other

362 N. Main St.

Contact us for more information: (706) 949-9556 (706) 949-5949


TODAY IS A GREAT DAY TO START YOUR NEW JOURNEY TOWARD BETTER HEALTH!! It’s a new year so it’s time for new beginnings! Exercise should be scheduled on your calendar just like practices or appointments or work! Taking care of yourself will make everything else in your life better!

WE HAVE FOUNDATIONS CLASS TONIGHT!! Stop making excuses or putting it off and just come tonight and see what we are all about! Foundations classes meet every Monday and Wednesday at 6:50pm. There are 5 classes that you will complete before joining regular classes. All classes are lead by a Crossfit Level 2 instructor and will be small group personal training. You can start anytime! Cost is just $75 dollars for over 6 hours of small group personal training!

Visit our website at for more information and contact us for a free consultation/orientation.

Jeff 706-949-9556
Carolyn 706-949-5949