Category Archives: Announcements

Class Schedule – Dec 23 – Jan. 1 –

We will offer the following classes from December 23rd thru January 1st:

Saturday 12/23 – 9am – Ugly Sweater Partner WOD! Snacks and Yummies to follow!
Monday 12/25 – NO CLASSES – Merry Christmas to All!
Tuesday 12/26 – 8:30am ONLY!
Wednesday 12/27 – ALL CLASSES Will MEET!
Thursday 12/28 – NO 12pm OPEN GYM – All OTHER CLASSES WILL MEET!
Friday 12/29 – ALL CLASSES WILL MEET!
Saturday 12/30 – NO CLASSES!
Monday 1/1/2018 – 2:00pm – 2018 Burpee Challenge and Potluck!

Cohen Weightlifting Seminar – December 21st – Spots still available.

https://www.eventbrite.com/e/crossfit-change-olympic-weightlifting-seminar-tickets-39835629440?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

Kill Cliff presents this Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen.
Expect to hit new PR’s as you go all out in the snatch and clean and jerk and get expert tips from the most decorated coach in the sport of Olympic weightlifting. Michael has produced medalists at all levels of competition, from National, International, Pan American and Olympic. He has also produced 43 National champions, 82 Jr. National Champions, 32 Jr. World team members, 9 Senior World Team Members (including gold medalists), 4 Youth World team members (winning silver and bronze this year), 2 Pan American gold medalists, and 4 Olympians.
Spend time with Michael Cohen and learn from an Olympian! If you want to break your lifting records, this is the place to be.

Michael Cohen has been active in the sport of OlympicWeightlifting for over 45 years. His years of experience as both an athlete and a coach give him the extensive knowledge to adapt technique to individual body types – making each athlete more efficient, which crosses over to all levels of athletics!

Enhance your current training experience with tips from the most decorated coach in the sport of Olympic Weightlifting! Michael’s seminars are designed for all levels of athlete, from beginner to advanced – athlete or coach!

Appropriate for all ages and levels of athlete.
·Snatch specific tips
·Snatch Session
·Rest and Discussion on Snatch with Assistant Exercises
·Clean and Jerk Session
·Clean and Jerk Discussion and Assistant Exercises
·Conclusion and Question and Answer

Toys For Tots Partner WOD – Tonight at 6pm – NO 4:30pm or 5:40pm

We are honored to host the Toys for Tots Partner WOD tonight at 6:00pm.  Your entry fee is a new, unwrapped toy…that’s it…be a part of this wonderful program organized and implement by the United States Marine Corps Reserve.  We hope to have our friends from CrossFit 754, CrosssFit Bema and CrossFit 441 come join us, so let’s make them feel welcome.  Bring a partner, a toy and let’s celebrate the season.

THERE WILL BE NO 4:30PM OR 5:40PM CLASS TONIGHT!

Class Schedule: Friday thru Thanksgiving Week

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This is our class schedule for this Friday and Saturday and Thanksgiving Week:

 
Friday (11/17/17): NO 4:30pm CLASS! All other classes will meet.
Saturday (11/18/17): NO CLASSES!
Monday (11/20/17): All Classes will Meet!
Tuesday (11/21/17): All Classes will Meet!
Wednesday (11/22/17): All Classes will Meet!
Thursday (11/23/17): 7:00 “Friendsgiving” Registration/Sign up – 7:30am – Race begins.
Friday (11/24/17): 9am Class ONLY!
Saturday (11/25/17): 9am Strength / 10am Pre Teen and OPEN GYM.