Category Archives: Announcements


Happy New Year from Crossfit Change. Start your year off right and join us for our annual burpee challenge. We will do 2018 burpees to bring in the new year. Anyone and everyone is more than welcome to join us. Bring a dish to share and we will chow down afterwards. #crossfitchange #annualburpeechallenge #2018burpees #bringeveryoneyouknow #morepeoplemeanslessburpees.

MON 12/25/17 – NO CLASSES Today – It’s Christmas –


The Birth of Jesus

In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. (This was the first census that took place while[a]Quirinius was governor of Syria.) And everyone went to their own town to register.

So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.

And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”

13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,

14 “Glory to God in the highest heaven,
    and on earth peace to those on whom his favor rests.”

15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”

16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

Merry Christmas to all and to all a good night!

Class Schedule – Dec 23 – Jan. 1 –

We will offer the following classes from December 23rd thru January 1st:

Saturday 12/23 – 9am – Ugly Sweater Partner WOD! Snacks and Yummies to follow!
Monday 12/25 – NO CLASSES – Merry Christmas to All!
Tuesday 12/26 – 8:30am ONLY!
Wednesday 12/27 – ALL CLASSES Will MEET!
Thursday 12/28 – NO 12pm OPEN GYM – All OTHER CLASSES WILL MEET!
Saturday 12/30 – NO CLASSES!
Monday 1/1/2018 – 2:00pm – 2018 Burpee Challenge and Potluck!

Cohen Weightlifting Seminar – December 21st – Spots still available.

Kill Cliff presents this Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen.
Expect to hit new PR’s as you go all out in the snatch and clean and jerk and get expert tips from the most decorated coach in the sport of Olympic weightlifting. Michael has produced medalists at all levels of competition, from National, International, Pan American and Olympic. He has also produced 43 National champions, 82 Jr. National Champions, 32 Jr. World team members, 9 Senior World Team Members (including gold medalists), 4 Youth World team members (winning silver and bronze this year), 2 Pan American gold medalists, and 4 Olympians.
Spend time with Michael Cohen and learn from an Olympian! If you want to break your lifting records, this is the place to be.

Michael Cohen has been active in the sport of OlympicWeightlifting for over 45 years. His years of experience as both an athlete and a coach give him the extensive knowledge to adapt technique to individual body types – making each athlete more efficient, which crosses over to all levels of athletics!

Enhance your current training experience with tips from the most decorated coach in the sport of Olympic Weightlifting! Michael’s seminars are designed for all levels of athlete, from beginner to advanced – athlete or coach!

Appropriate for all ages and levels of athlete.
·Snatch specific tips
·Snatch Session
·Rest and Discussion on Snatch with Assistant Exercises
·Clean and Jerk Session
·Clean and Jerk Discussion and Assistant Exercises
·Conclusion and Question and Answer

Toys For Tots Partner WOD – Tonight at 6pm – NO 4:30pm or 5:40pm

We are honored to host the Toys for Tots Partner WOD tonight at 6:00pm.  Your entry fee is a new, unwrapped toy…that’s it…be a part of this wonderful program organized and implement by the United States Marine Corps Reserve.  We hope to have our friends from CrossFit 754, CrosssFit Bema and CrossFit 441 come join us, so let’s make them feel welcome.  Bring a partner, a toy and let’s celebrate the season.


Class Schedule: Friday thru Thanksgiving Week

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This is our class schedule for this Friday and Saturday and Thanksgiving Week:

Friday (11/17/17): NO 4:30pm CLASS! All other classes will meet.
Saturday (11/18/17): NO CLASSES!
Monday (11/20/17): All Classes will Meet!
Tuesday (11/21/17): All Classes will Meet!
Wednesday (11/22/17): All Classes will Meet!
Thursday (11/23/17): 7:00 “Friendsgiving” Registration/Sign up – 7:30am – Race begins.
Friday (11/24/17): 9am Class ONLY!
Saturday (11/25/17): 9am Strength / 10am Pre Teen and OPEN GYM.