Category Archives: Announcements

Class Schedule Change for Spring Break (just a few)

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Our class schedule will be slightly altered for this Friday (4/7), Monday (4/10) and Tuesday (4/11):

Friday (4/7/17) – NO 4:00pm or 4:30pm Class – All other classes meet.
Saturday (4/8/17) – NO 10:00am Pre Teens Class – All other classes meet.
Monday (4/10/17) – NO 4:00pm Class – All other classes will meet.
Tuesday (4/11/17) – No NOON Open Gym and NO Foundations (Foundations will resume on Thursday 4/13)

Apple Town Throw-down #2 – April 22, 2017 –

 

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Come join in on the fun at the the Apple Town Throw Down Partner Competition #2 on April 22, 2017.

 Just find a partner,  click the link below and sign up.  $50 per person, $100 per team.  Tee shirt included.  Rxd, Scaled and Beginner divisions.  It’s quick and easy and will only take a couple of minutes.

http://www.signupgenius.com/go/20f0b44acac2fa1f49-apple1

Class Schedule – 12/24 – 1/1 –

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Our class schedule from December 24th thru January 1st, 2017 will be a little bit different as we attempt to visit family and will be out of town during the Christmas Break.  The schedule is below…PLEASE MAKE PLANS TO COME TO THE CLASS TIMES THAT ARE AVAILABLE.

Saturday, December 24th – 10 am Annual Christmas Eve Sweater WOD – Snacks to follow WOD

Monday, December 26th – 10am Class Only
Tuesday, December 27th – All Classes Meet except Noon 
Wednesday, December 28th – 8:30am and 5:45pm Only
Thursday, December 29th – 5:30am, 8:30am, Noon, 5:45pm Only
Friday, December 30th – 8:30am and 4:30pm Only

Saturday, December 31st – 10:00am Open Gym Only
Sunday, January 1st – 2:00pm – 2017 Burpees – Good Food to Follow

Normal class schedule will resume starting Monday, January 2nd.

December Foundations begins Tuesday, December 6th.

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Want to change your life? Want to be a part of a supportive community?  We will be there to get you on the path to a better you!
 
Come be a part of something great at Crossfit Change. We will teach you the foundational movements of Crossfit, and ease you into the Crossfit style of working out. You can take the thinking out of working out, because we do all the programming and make sure that you are moving correctly.
 
December FOUNDATIONS CLASS STARTS Tuesday, December 6th.
 
Come learn and grow with us this month.
Our classes will be held from 6:45pm until 8:15pm on the following days in December:
Tuesday, December 6th
Thursday, December 8th
Tuesday, December 13th
Thursday, December 15th
 
The cost for our December Foundations class is ONLY $96 and includes the 4 sessions with a certified trainer (small class personal training) and regular classes for the rest of the month. Check out our monthly rates on the price tab above.
 
Contact us to reserve your spot, or just show up 10 minutes early on Tuesday, December 6th!!
jeff@crossfitchange.com (706) 949-9556
carolyn@crossfitchange.com (706) 949-5949

November Foundations Classes begin Tuesday, November 1st!

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Want to change your life?  We will be there to get you on the path to a better you!

Come be a part of something great at Crossfit Change. We will teach you the foundational movements of Crossfit, and ease you into the Crossfit style of working out. You can take the thinking out of working out, because we do all the programming and make sure that you are moving correctly.

November FOUNDATIONS CLASS STARTS Tuesday, November 1st. Come learn and grow with us this month.

Our classes will be held from 6:45pm until 8:15pm on the following days in November:
Tuesday, November 1st
Thursday, November 3rd
Tuesday, November 8th
Thursday, November 10th

The cost for our November Foundations class is ONLY $96 and includes the 4 sessions with a certified trainer (small class personal training) and regular classes for the rest of the month.

Contact us to reserve your spot, or just show up 10 minutes early on Tuesday, November 1st!!
jeff@crossfitchange.com (706) 949-9556
carolyn@crossfitchange.com (706) 949-5949

October Foundations Class begins next week. – Monday 10/3/16 –

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Make time to make yourself better! We would love to have you join us at Crossfit Change.

October FOUNDATIONS CLASS STARTS MONDAY, October 3rd.  Come learn and grow with us this month.

Come see what an awesome community we have at CrossFit Change! It is unlike any experience that you will have in a “typical gym”. EVERYONE CAN DO CROSSFIT…YOU JUST HAVE TO BE WILLING TO TRY!

Our Foundations class is a great way to see what CrossFit is all about. We will teach the basic foundational movements and ease you into the CrossFit style of working out!

Our classes will be held from 6:45pm until 8:15pm on the following days in October:
Monday, October 3rd
Wednesday, October 5th
Monday, October 10th
Wednesday, October 12th

The cost for our October Foundations class is ONLY $96 and includes the 4 sessions with a certified trainer (small class personal training) and regular classes for the rest of the month.

Contact us to reserve your spot!
jeff@crossfitchange.com (706) 949-9556
carolyn@crossfitchange.com (706) 949-5949