HAPPY MOTHER’S DAY TO ALL OUR CROSSFIT CHANGE MOMS! ON BEHALF OF DADS AND KIDS EVERYWHERE, THANK YOU FOR ALL THAT YOU DO TO MAKE OUR FAMILIES STRONG!
SUN 5/12/19 – Mother’s Day –
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Category Archives: Announcements
Mark Your Calendar – May 27th – Memorial Day Murph – 9am
WE WILL ONLY HAVE A 9am CLASS ON MONDAY 5/27/19, ALL OTHER CLASSES WILL BE CANCELLED!
AFTER THE WOD WE WILL HAVE BURGERS AND DOGS AND WHATEVER DISHES YOU BRING WITH YOU. COME JOIN US AS WE HONOR THOSE WHO HAVE DIED IN EFFORTS TO PRESERVE THE FREEDOMS THAT WE OFTEN TAKE FOR GRANTED.
WOD – Murph
Rxd is with a 20/14# Vest
L3 is without a vest
1 Mile Run
100 Pull ups
200 Push ups
300 Squats
1 Mile Run
For Time
L2
800m Run
50 Pull ups
100 Push ups
150 Squats
800m Run
For Time
L1
400m Run
25 Ring Rows
50 Push ups
75 Squats
400m run
You can also get a partner and treat this as a partner WOD.
No Classes This Saturday 4/27/19 – Come experience the AppleTown Throwdown –
The 4th Annual AppleTown Throwdown will be this Saturday. No Strength or Open Gym. We would love for you to drop in and check out the competition and support our members who are competing.
Class Schedule – Monday 6/25 – Friday 6/29
The following classes will be meeting next week:
Monday 6/25/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm
Tuesday 6/26/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm
6:50pm
Wednesday 6/27/18
5:30am
NO 8:30am
NO KIDS CLASS
4:30pm
5:40pm
6:50pm
Thursday 6/28/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm
Friday
5:30am
8:30am
4:30pm
5:40pm
6:50pm
NO 6:50pm CLASS TONIGHT!
THERE WILL BE NO 6:50pm CLASS TONIGHT!!!
Saturday 4/28/18 – AppleTown Throwdown #3 –
We are excited to host the 3rd Annual AppleTown Throwdown this Saturday, April 28th, 2018. The following is some logistical information to help the day move more smoothly:
Competitor Check-In is from 7:30 – 8:30am. We will begin WOD #1 / Heat #1 at 9am.
CrossFit Change
362 North Main Street
Cornelia, GA 30531
Parking will be in the parking lot directly across from CrossFit Change.
PLEASE DO NOT PARK IN FRONT OF THE GYM.
We will keep this area clear for the competition.
NO 9am Strength or 10am OPEN GYM – SAT 4/14/18
There will be no Saturday classes this Saturday. We will be moving equipment into the gym and would appreciate any and all help with this undertaking. We are meeting at CrossFit 754 between 9:30am and 10:00am. Hopefully we can get everything moved and begin incorporating the equipment into the CrossFit Change experience.
Hope to see you in the morning with your moving pants on!
6:50pm Class is Cancelled Tonight!
There will be NO 6:50pm class today, April 11, 2018.
We will resume the 6:50pm class on Friday, April 13, 2018.
We Need Judges for the AppleTown Throwdown on April 28th.
Calling all CrossFit Change members! We need JUDGES for our upcoming competition on April 28th. Please sign up on the white board and thank you for your support!
CrossFit Change / CrossFit 754 Merger
CrossFit Change / CrossFit 754 Merger
We are excited to announce that the CrossFit 754 family will be joining us here at CrossFit Change in the next few weeks! Jeremy and Laura Pirkle are also joining our CrossFit Change staff and we are ecstatic that they will be coming back home to where their CrossFit journey began. Jeremy and Laura will be offering Nutritional Consulting and Counseling, so be ready to up your fitness game by cleaning up your nutrition. More info on Nutritional services coming soon!
You will be seeing some new faces in our gym over the coming weeks so make sure to make them feel welcome and help them as they get the lay of the land here at CrossFit Change. We welcome all of our new members and look forward to the opportunity to bring you into the CrossFit Change family.