Click the link below to sign up for the AppleTown Throwdown #4. This is our 4th year hosting the best partner competition in Northeast Georgia and we would love for you to join us this year.  AppleTown Throwdown #4 will be challenging, and fun with scaling for all levels.  Grab a friend and click the link below to sign up.  We hope to see you on April 27th for a fun day of challenging workouts.  All workouts, levels and information can be found in the link below.

https://www.signupgenius.com/go/20f0b44acac2fa1f49-4thannual

The following classes will be meeting next week:

Monday 6/25/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm

Tuesday 6/26/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm
6:50pm

Wednesday 6/27/18
5:30am
NO 8:30am
NO KIDS CLASS
4:30pm
5:40pm
6:50pm

Thursday 6/28/18
5:30am
8:30am
NO TEENS
4:30pm
5:40pm

Friday
5:30am
8:30am
4:30pm
5:40pm
6:50pm

THERE WILL BE NO 6:50pm CLASS TONIGHT!!!

We are excited to host the 3rd Annual AppleTown Throwdown this Saturday, April 28th, 2018.  The following is some logistical information to help the day move more smoothly:

Competitor Check-In is from 7:30 – 8:30am.  We will begin WOD #1 / Heat #1 at 9am.

CrossFit Change
362 North Main Street
Cornelia, GA  30531

Parking will be in the parking lot directly across from CrossFit Change.

PLEASE DO NOT PARK IN FRONT OF THE GYM. 

We will keep this area clear for the competition.

There will be no Saturday classes this Saturday.  We will be moving equipment into the gym and would appreciate any and all help with this undertaking.  We are meeting at CrossFit 754 between 9:30am and 10:00am.  Hopefully we can get everything moved and begin incorporating the equipment into the CrossFit Change experience.

Hope to see you in the morning with your moving pants on!

There will be NO 6:50pm class today, April 11, 2018. 

We will resume the 6:50pm class on Friday, April 13, 2018.

Calling all CrossFit Change members!  We need JUDGES for our upcoming competition on April 28th.  Please sign up on the white board and thank you for your support!

CrossFit Change / CrossFit 754 Merger

We are excited to announce that the CrossFit 754 family will be joining us here at CrossFit Change in the next few weeks! Jeremy and Laura Pirkle are also joining our CrossFit Change staff and we are ecstatic that they will be coming back home to where their CrossFit journey began. Jeremy and Laura will be offering Nutritional Consulting and Counseling, so be ready to up your fitness game by cleaning up your nutrition. More info on Nutritional services coming soon!

You will be seeing some new faces in our gym over the coming weeks so make sure to make them feel welcome and help them as they get the lay of the land here at CrossFit Change. We welcome all of our new members and look forward to the opportunity to bring you into the CrossFit Change family.

All classes will meet tomorrow, Thursday 1/18/18.  See you there!

Come join us at 2pm on Monday 1/1/18 for our annual burpee challenge.  The more people we have, the fewer burpees we each have to do…bring friends, family or anyone who is willing to join us.

Afterwards we will have a potluck meal and we’ll have football games on while we enjoy each others company.

See you at 2pm!