There will be NO 5:30am Class – WED 11/27/19 – ALL OTHER CLASSES WILL MEET!
5:40pm Class Only Tomorrow
ALL OTHER CLASSES ARE CANCELLED TOMORROW!
Enjoy your Labor Day!
WE WILL ONLY HAVE A 9am CLASS ON MONDAY 5/27/19, ALL OTHER CLASSES WILL BE CANCELLED!
AFTER THE WOD WE WILL HAVE BURGERS AND DOGS AND WHATEVER DISHES YOU BRING WITH YOU. COME JOIN US AS WE HONOR THOSE WHO HAVE DIED IN EFFORTS TO PRESERVE THE FREEDOMS THAT WE OFTEN TAKE FOR GRANTED.
WOD – Murph
Rxd is with a 20/14# Vest
L3 is without a vest
1 Mile Run
100 Pull ups
200 Push ups
1 Mile Run
50 Pull ups
100 Push ups
25 Ring Rows
50 Push ups
You can also get a partner and treat this as a partner WOD.
The following classes will be meeting next week:
NO KIDS CLASS
We are excited to host the 3rd Annual AppleTown Throwdown this Saturday, April 28th, 2018. The following is some logistical information to help the day move more smoothly:
Competitor Check-In is from 7:30 – 8:30am. We will begin WOD #1 / Heat #1 at 9am.
362 North Main Street
Cornelia, GA 30531
Parking will be in the parking lot directly across from CrossFit Change.
PLEASE DO NOT PARK IN FRONT OF THE GYM.
We will keep this area clear for the competition.
There will be no Saturday classes this Saturday. We will be moving equipment into the gym and would appreciate any and all help with this undertaking. We are meeting at CrossFit 754 between 9:30am and 10:00am. Hopefully we can get everything moved and begin incorporating the equipment into the CrossFit Change experience.
Hope to see you in the morning with your moving pants on!
There will be NO 6:50pm class today, April 11, 2018.
We will resume the 6:50pm class on Friday, April 13, 2018.