There will be no Saturday classes this Saturday. We will be moving equipment into the gym and would appreciate any and all help with this undertaking. We are meeting at CrossFit 754 between 9:30am and 10:00am. Hopefully we can get everything moved and begin incorporating the equipment into the CrossFit Change experience.
Hope to see you in the morning with your moving pants on!
There will be NO 6:50pm class today, April 11, 2018.
We will resume the 6:50pm class on Friday, April 13, 2018.
Calling all CrossFit Change members! We need JUDGES for our upcoming competition on April 28th. Please sign up on the white board and thank you for your support!
CrossFit Change / CrossFit 754 Merger
We are excited to announce that the CrossFit 754 family will be joining us here at CrossFit Change in the next few weeks! Jeremy and Laura Pirkle are also joining our CrossFit Change staff and we are ecstatic that they will be coming back home to where their CrossFit journey began. Jeremy and Laura will be offering Nutritional Consulting and Counseling, so be ready to up your fitness game by cleaning up your nutrition. More info on Nutritional services coming soon!
You will be seeing some new faces in our gym over the coming weeks so make sure to make them feel welcome and help them as they get the lay of the land here at CrossFit Change. We welcome all of our new members and look forward to the opportunity to bring you into the CrossFit Change family.
All classes will meet tomorrow, Thursday 1/18/18. See you there!
Come join us at 2pm on Monday 1/1/18 for our annual burpee challenge. The more people we have, the fewer burpees we each have to do…bring friends, family or anyone who is willing to join us.
Afterwards we will have a potluck meal and we’ll have football games on while we enjoy each others company.
See you at 2pm!
Happy New Year from Crossfit Change. Start your year off right and join us for our annual burpee challenge. We will do 2018 burpees to bring in the new year. Anyone and everyone is more than welcome to join us. Bring a dish to share and we will chow down afterwards. #crossfitchange #annualburpeechallenge #2018burpees #bringeveryoneyouknow #morepeoplemeanslessburpees.
NO CLASSES WILL MEET TODAY!
JOIN US MONDAY 1/1/18 AT 2PM FOR THE 2018 BURPEE CHALLENGE AND POTLUCK!
REGULAR CLASS SCHEDULE RESUMES TUESDAY 1/2/18!
NO CLASSES TODAY!
2 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a]Quirinius was governor of Syria.) 3 And everyone went to their own town to register.
4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.
8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people.11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,
14 “Glory to God in the highest heaven,
and on earth peace to those on whom his favor rests.”
15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”
16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.
Merry Christmas to all and to all a good night!
We will offer the following classes from December 23rd thru January 1st:
Saturday 12/23 – 9am – Ugly Sweater Partner WOD! Snacks and Yummies to follow!
Monday 12/25 – NO CLASSES – Merry Christmas to All!
Tuesday 12/26 – 8:30am ONLY!
Wednesday 12/27 – ALL CLASSES Will MEET!
Thursday 12/28 – NO 12pm OPEN GYM – All OTHER CLASSES WILL MEET!
Friday 12/29 – ALL CLASSES WILL MEET!
Saturday 12/30 – NO CLASSES!
Monday 1/1/2018 – 2:00pm – 2018 Burpee Challenge and Potluck!