Body fat test

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Here is the link to sign up for body fat test on October 8th. The time slots are every 12 minutes and will start at 8am. You will pay the day of the test.

www.SignUpGenius.com/go/10C0C44A8A723A3FC1-crossfit126

If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in the hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to keep, showing:

Your analysis will include a four-page report showing:

Your body fat and lean mass percentages and weights

How your percentage body fat compares to others

How much fat, if any, needs to be lost in order to reach your composition goals

Basal metabolic rate—how many calories/day you burn without exercising

Personal caloric intake and expenditure chart—how many calories/day you burn when doing various exercises and activities

Historical readings and progress, if more than one test has been taken