WED 7/11/18 WOD

Warm up
1 Min Bike – Walking Lunge – Side Lunge – Trunk Twist – Arm Circles – 10 Push ups – 10 Abmat Sit Ups – 10 Squats – 10 Pull ups
1 Min Row – Crabwalk – Inchworm – 2 Wall Walks – 10 PVC Pass Thrus – 10 PVC Back Rack Shoulder Press – 2 Min Overhead Thoracic Extension –

WOD
Jenny
20 Min AMRAP
20 Overhead Squats 45/35#                L2-35/25#                       L1-25/15#
20 Back Squats 45/35#
400m

Rounds + Reps