1/13/18 – Strength – Bench


Warm Up
1 Laps
10 PVC Pass Thrus
10 PVC Around the world
10 PVC SOTTS Presses
2 Rounds
-Then-
5 Ring Push ups
3 Handstands
2 Rounds
-Then-
3 Handstand Push ups
2 Wall Walks
2 Rounds

Dumbbell Bench
1 x 10
1 x 8
1 x 6
1 x 5

Bench
5 x 5

Ring Rows
5 x 5

Front Rack Walking Lunge
3 x 10